Ayurveda For Viral Infections (Coronavirus)
With the world exposed to new viruses everyday, its time to go back to basics of ayurveda. Increase your immunity to fight these new viruses. ( Flu Virus, SARAS (SARS-Cov), Swine Flu (Swine influenza virus -SIV)
, Ebola virus disease (EVD) and Corona-viruses ( COVID-19)
Ayurveda ways to boost up immunity and deal with viral infections:
Tryosatambha : Three pillars of Health in Ayurveda
Ahara ( Food) , Nidra ( Sleep) and Brahmcharaya ( Proper use of vital energy/ojus)
These pillars form the integral part of health. One should have proper food, proper diet and use of vital energy to remain healthy and so as to maintain immunity.
Follow ayurvedic lifesyle routine
Do every year to clean out the build up toxins
Some herbs to boosts immunity and prevents illness
Tulsi ( Holy basil):Ocimum sanctum
Guduchi Tinospora Cardifolia)
Manjistha :Rubia cordifolia
Kutki: Picrorrhiza kurroa
Neem: Azadiracta indica
Gugullu: Commiphora mukul
Haldi:Curcuma longa, commonly known as turmeric
Daruharidra: Berberis spp.
Aloe vera: Detoxification properties
Amalaki ( Indian Gooseberry)
Ginger powder & black pepper Daily use as spices in diet
Practice hands hygiene. Use soap containing neem for daily use.
Visit us at Ojus Health Ayurveda Clinic, if you need further information on how to avoid these infections