Ashwagandha is one amongst the most powerful herbs in Ayurveda. It has been used from ancient times to treat various health conditions and moreover it is well known for its restorative benefits. It strengthens the immune system. Ashwagandha herb is referred to as Indian ginseng mainly because it’s rejuvenating properties, albeit Ashwagandha and ginseng are botanically unrelated. Ashwagandha belongs to the same family of tomato. It is a plum shrub with the oval leaves as well as yellow flowers. It gives rise to a yellow fruit which is up to the size of the raisin. This herb is usually grown in the dry regions North Africa and dry regions of India. Today it is more grown in milder climates like the United States.

Why to use Ashwagandha?

Ashwagandha herb is rich in providing anti-stress adaptogenic action which helps to cope with the day-to-day stress in life. Ashwagandha herb helps to stimulate the immune system. It prevents lack of sleep, poor diet, physical and mental strain, and chemical toxins present in the environment. It is very much beneficial to overcome stress related disorders like high blood pressure, hypertension as well as insomnia. The rejuvenating properties of the Ashwagandha help in nourishing the tissues, especially the bone and the muscles which in turn support for the proper functioning of adrenal glands as well as the reproductive system. Ashwagandha herb is used as muscle pain relaxer as well as anti-inflammatory for different health issues like backache, asthma, menstrual discomfort as well as fibromyalgia.

How to use Ashwagandha herb in the diet

The nutrients we gain from food are gradually metabolized into energy from our cells and tissues. Our body needs minerals, vitamins and other such nutrients in order to maintain bodies dedicate balance. In this regard, taking Ashwagandha herb is very much effective in creating the balance. Ashwagandha is taken in the form of capsules. It is recommended to take 600 mg – 1000 mg twice a day. The people suffering from health issues like anxiety and insomnia, it is advisable to take a cup of hot milk with a tablespoon of Ashwagandha before going to sleep. Natural cures have been for our use since generations. But the thing is navigating through the natural herbs can be overwhelming. One of the most important aspects to consider while looking for natural health solutions is, more the product is in its original/natural state, its more better for your body.

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