Yoga word has been derived from the Sanskrit word "Yuj". Yoga is the name to bring harmony between body and soul. It is not only about exercising or making your body hectic, but to bring body and soul harmonizing with each other up to a certain placid level where entities of the universal spirit and body can be unfolded or explored to their extent. It is more like a spiritual journey starts from the existence and ends in eternity by aligning body and soul into one direction. Yoga is performed by exercising certain breathing techniques and mediation activities. A Breathing technique like Pranayama and Meditation technique refers toward Dhyaan. Certain categories or kinds of Yoga have also been evolved with the passage of time, these are described as follow:

Hatha Yoga

Delicately working with the force by utilizing physical techniques is recognized as Hatha Yoga.

Karma Yoga

Disciplinary actions performed according to the instructions mentioned in Bhagavad Gita are called as a vital form of Yoga.

Mantra Yoga

Audibly loud utterance of certain structured phonemes, letter, words and phrases is called as Mantra yoga. Practitioners have also resulted in believing that these have some psychological and spiritual effect over listeners.

Bhakti Yoga

Cultivation of affection and love toward the creator by practicing it spiritually is called as Bhakti Yoga..

Jnana (Gyana) Yoga

The Spiritual practice of getting rid of worldly materialistic desires to achieve the supreme goal of Love and devotion for God is considered as Jnana Yoga. It is also derived from Bhagavad Gita..

Raja Yoga

It refers towards a devoted Yoga technique which helps in achieving the highest stage of yoga called as "samadhi". It is synonymic with "Royal Yoga" and "Classic Yoga".

Therapeutic Yoga

Dr Naveen has indepth knowledge of Yoga, Meditation and Ayurvedic medicine that offers the most comprehensive set of tools to achieve and maintain optimal health. He provides yoga training with a range of traditional yoga techniques for balancing and rejuvenating body, mind and soul. He also provide yoga training for specific conditions and diseases like obesity, age related body damage, disease specific (Therapeutic) yoga based on his knowledge of modern scientific knowledge of disease, Ayurveda and his experience as a Ayurvedic and yoga consultant at Patanjali Ayurvedic Centre (Punjab) India. He has yoga teaching experience in India and also in Australia. Dr Naveen has conducted regular yoga classes as a yoga teacher for Patanjali Yogpeeth Haridwar for the welfare of community.

Therapeutic Yoga classes can benefit and include

  • Yoga for weight loss
  • Yoga for back/ musculoskeletal system
  • Yoga kids & elderly
  • Yoga for diabetes, liver and digestive diseases
  • Pranayama and Meditation for mental and spiritual health.

All therapeutic yoga classes are one on one basis or maximum of two people on mutual understanding if it is for a similar condition.

Contact Information

Ojus Health Locations
Mernda, Melbourne, Epping, Thornbury
Phone: 0411-572-091



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